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Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.
Episodes
Monday Jun 11, 2018
Monday Jun 11, 2018
Emotions are part of your everyday life. Your emotions range from laughing, to crying, to disappointment, and back to blissful serenity all within the hour. How do you manage the wave of daily ups and downs? First, identify what emotion or emotions take you captive and control your life:
- ANGER
- JEALOUSY
- DEPRESSION
- LOW SELF-WORTH
- SADNESS
- FEAR
- JOY
Hear this teaching on the emotional impact of your thoughts and actions. Learn the following coaching steps to manage your emotions:
- Don’t be afraid (or too proud) to ask for help.
- Don’t make a big decision when you are emotionally upset.
- Fill your mind with Blessings. Think positive thoughts and begin to
- Read and meditate on scripture. Make a blessing jar.
- Evaluate the issue and ask yourself honest questions.
- Is there another side of the situation I am not seeing?
- Is there someone I can get feedback from that will be honest with me?
- Will this situation pass with time?
- Am I too emotionally connected to be truthful with myself?
- Know your triggers: Avoid people or situations that trigger a negative emotional responses
- SMILE! There is power in a smile. When your facial expression is joyful you will attract positive feedback.
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