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Tammy Hotsenpiller is an Author, Speaker, Life Coach and the founder of a national women’s movement, Women of Influence. She has a passion for equipping others to embrace their natural abilities, personal passions, and spiritual gifts. She is the President of Total Life Coach, LLC, a coaching company with an emphasis on life balance, purpose, and reinvention.
Episodes
Oct 24, 2023
Oct 24, 2023
23 min
Most people have roughly 30,000 thoughts per day and most are what you thought yesterday. How do you break negative thoughts? How do I rewire my mind? Tammy gives exercises to help change your thinking. She says there are 3 choices for every thought and recites them.
Coaching Tips:
1. Be aware of your thoughts. (journal)
2. Keep your mood happy and your thoughts will stay positive.
3. You have a choice to direct your thoughts.
4. Practice thanksgiving and gratitude.
5. Rehearse and repeat scripture affirmations
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